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The questions you actually Google.
Plain answers on weight, energy, and meals — plus how we think about tracking, review, and patterns. Written for real life, not diet culture.
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Four that keep coming up.
How Fyll thinks about tracking, energy crashes, plateaus — pick the one that sounds like your week.
What should I track besides calories?
If counting made you miserable, you're not alone. These five notes actually help you see patterns — without a spreadsheet life.
How Fyll thinksIs there a middle ground between calorie counting and winging it?
Counting made you miserable. Guessing isn't working either. There's a third option — and it doesn't require perfect logs.
BodyWhy am I tired after lunch?
The 3pm slump is real. It's usually not one villain food — here's what to check.
WeightI eat healthy — why am I not losing weight?
Salads and smoothies don't automatically mean you're in a deficit. Here's what usually gets missed.
Browse all
Every question
- How Fyll thinks
Can I track food without counting calories?
Yes — if you track what you actually care about: how meals feel, what repeats, and what your week looked like. Here's how.
Jul 2, 2026 - Meals
How do I eat well when I have zero time to cook?
You're not failing because you don't meal prep on Sunday. You're busy. Here's what works anyway.
Jun 22, 2026 - How Fyll thinks
How should I review AI meal estimates before trusting them?
AI can guess your plate fast — but sauces, portions, and 'one serving' fiction need a human once-over. Here's a 30-second check.
Jun 11, 2026 - Weight
Is eating late at night bad for you?
The midnight snack shame is real. Here's what late eating actually does — and doesn't — do.
Jun 8, 2026 - Nutrition
How much protein do I actually need?
Not as much as the gym bros say. Probably more than your salad at lunch.
May 22, 2026 - Field notes
Things Fyll showed me: same lunch, different afternoon
I ate the same chicken plate three times in one week. Two afternoons were fine. One was fog. The difference wasn't the food.
May 9, 2026 - Body
Why am I tired after lunch?
The 3pm slump is real. It's usually not one villain food — here's what to check.
May 8, 2026 - Nutrition
Do I need vitamins or supplements?
The aisle is overwhelming. Most people don't need a shopping bag of pills — but a few questions are worth asking.
Apr 22, 2026 - Nutrition
Are protein shakes actually good for you?
Sometimes they're the easiest win. Sometimes they're expensive flavored milk. Here's how to tell.
Apr 8, 2026 - How Fyll thinks
Is there a middle ground between calorie counting and winging it?
Counting made you miserable. Guessing isn't working either. There's a third option — and it doesn't require perfect logs.
Apr 4, 2026 - Weight
How do I speed up my metabolism?
Short answer: you can't hack it like a thermostat. Longer answer: what actually moves the needle.
Mar 22, 2026 - Meals
Small meals all day or three bigger meals — which is better?
Both camps sound sure of themselves. Here's how to pick what fits your actual day.
Mar 8, 2026 - Field notes
Things Fyll showed me: late coffee wasn't the whole story
I thought afternoon coffee was wrecking my sleep. The log said something messier — and more fixable.
Mar 7, 2026 - Meals
How do I eat healthy while traveling?
You don't need a perfect trip. You need a plan that survives airports, hotels, and exhaustion.
Feb 22, 2026 - Body
How often should I poop? I can't go regularly.
If you're embarrassed to ask — you're not alone. Here's what's normal and what actually helps.
Feb 8, 2026 - How Fyll thinks
What should I track besides calories?
If counting made you miserable, you're not alone. These five notes actually help you see patterns — without a spreadsheet life.
Feb 3, 2026 - Weight
How many calories should I eat? How much food is enough?
You want a number — but you don't want the number to run your life. Here's how to use one without getting trapped.
Jan 22, 2026 - Weight
I eat healthy — why am I not losing weight?
Salads and smoothies don't automatically mean you're in a deficit. Here's what usually gets missed.
Jan 8, 2026